minus-squareunyons@feddit.orgtomemes@lemmy.world•Ha ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylinkfedilinkEnglisharrow-up10·19 days agoMy sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right. But that’s just me. Everyone is different. linkfedilink
My sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.
But that’s just me. Everyone is different.