Teens are the ones (after new mothers) who suffer the most, with natural sleep cycles starting around midnight or in the early morning and wake times in the late morning or early afternoon, but school schedules that force them to be active at school from 9am
Part of being an adult is never getting enough sleep and almost always being tired.
That’s “parent” not “adult”
I with no kids at home have excellent sleep
Teens are the ones (after new mothers) who suffer the most, with natural sleep cycles starting around midnight or in the early morning and wake times in the late morning or early afternoon, but school schedules that force them to be active at school from 9am