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Ukraine https://en.m.wikipedia.org/wiki/Holodomor

Russia https://en.m.wikipedia.org/wiki/Russian_famine_of_1921–1922

China https://en.m.wikipedia.org/wiki/Great_Chinese_Famine

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Well you can try whichever philosophy that resonates with you, I said Stoicism because is the one that focused more on how to stop anxiety, but in reality all you need to do is focus on the trully important things, wich is the final purpose of any philosophy

Stoicism, meditation, mindfulness, yoga, reading, whatever other thing that makes your inner voices stop (flow/focus state)