For the last 50,000 years or more we had to walk and move constantly to survive as a species so it makes sense that our bodies would have evolved to reward us for moving.

so we learned

It sounds like you were like most people in the western world - uneducated on nutrition, cooking and basic life skills. This isn’t a jab at you this is just the world that we live in. Most people don’t have a good understanding of these things so the go with what is easy, fast and feels inexpensive. This drives obesity.

It’s great that you took the initiative to learn home economics and it sounds like it has helped you and your family. Many others have not gotten to the “so we learned” stage yet for whatever reason.

There isnt anything inately bad about sugar

Well in moderation sugar isn’t too bad. The problem comes when food manufacturers start adding sugar to foods so it will taste better and if you are not paying attention to the content you can consume a significant amount in a day.

In conclusion, very little scientific evidence exists that indicates a benefit of added dietary sugars; however, an overwhelming and growing body of evidence highlights the negative effects of excessive or prolonged sugar intake

The one that gets me is that if the Universe is infinite but how matter can organize itself is finite (albeit a very large number) then there is another galaxy just like ours, another Earth just like ours, and there is another GoofSchmoofer writing this exact some thing in the exact same way somewhere out there.

And if this is true then how many GoofSchmoofer’s are there in this infinite Universe?

What’s crazy to me is this is a well known problem yet the people that have the ability to legislate this have just 100% ignored it.

The presidential candidates in the US either completely ignore it (trump) or give a solution of building 3 million new homes (Harris). No one wants to actually start regulating the number of homes that an individual or company can own. It’s an obvious solution to the problem yet, complete silence from the law makers.

I hope you forgot to put an /s at the end of your comment

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Yep. If you are not willing to make the changes to your habits around eating and exercise as well as work on your mental well being then you will not see the long term changes you are looking for.

I think for many people it’s no so much that they want to regain the weight, it’s just they don’t know how to make the changes that they need to make to lose the weight and keep it off. And I think the biggest change that people need to make is looking at their mental health and how that is contributing to their long term weight gain.