[INHALES]

Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it’s a lot cheaper than produce.

Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you’d need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.

Lol you’re almost starting to try to get it, huh. You’re so fucked I’m ahead by two years. Two years you drank the koolaid.

No shit they would rather be fighting a war they’re not actively losing. Go look at the House Select Committee on China Chairman Gallagher’s beliefs.

This is a hardcore imperialist pro-US source dude you’d better butter yourself up