

Just coffee. I would eat a late breakfast one day, then stop eating, coffee (no calories) the next morning and then nothing until supper, usually around 8pm.
Yes the LDL went back up. I know it was related to the fasting and not weight loss - I am not fat and maintained calories overall to keep my weight stable. I had been sort of stumped, like you are. Obviously if someone is overweight and loses weight that will have benefits, there wasn’t a lot of research on people of normal weight fasting and not reducing. I got the one measurable benefit, but no improvements I could feel in any way, and the headaches were pretty bad.
ETA - short fast doesn’t need careful refeed. I just made a regular supper to break those fasts. No problems, and in general digestion has never been a weakness for me.


Are you a lady? I work in an office at a sports company (so sporty casual is common) and there are several women here who wear dresses and skirts not pants, several more who switch back & forth. Not me - pants feel much more secure to me - but it’s nothing anyone really notices.
A man wearing skirts we would notice for awhile, not care but notice; if you are customer facing then you might encounter that surprise over and over, if not, I don’t think it will be a big deal.