I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help

I definitely overthink before sleep, I’m relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it

"I am proud of our democratic processes. Although I wanted a second term, I will respectfully step aside and participate in a smooth transition process,” Masisi said.

Way to go Botswana!

Noooo!!! I just saw this and it’s 30 mins past midnight. I let down Earth, Wind and Fire

https://www.politico.eu/article/anne-hildago-paris-mayor-olympics-opening-ceremony-critics/

I was sure this was fake until I saw some of the comments and looked it up. This is amazing!

Thank you!

This is a really interesting idea. Are there any case studies where this has been tried?