It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health

There was a time when I was worried about changing people’s minds and trying to see things from their side. It’s not worth the effort any more, at least for me. They’re dug in and want to argue, but they aren’t open to changing their minds.

I don’t feel like it’s my responsibility to tolerate their hatred to try to explain why they should care about people that aren’t like them. I’d rather spend time with the people that I feel safe around and know aren’t bigoted

Today, Macías Nguema is regarded as one of the most kleptocratic, corrupt and dictatorial leaders in post-colonial African history.

I have changed my mind, definitely not goals

Who do you think you’re helping with this?