• 7 Posts
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Joined 4 years ago
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Cake day: July 18th, 2021

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  • Ah that makes sense. Maybe it’s a European/US difference, but it could be just a Time Timer thing. My air fryer is from an American company and it has the same timer as you (wind it up clockwise, then the hand moves counter-clockwise).

    I wonder if both types of timers (wind up clockwise and wind up counter-clockwise) seek to distinguish themselves from normal clocks in different ways:

    • Wind up clockwise timers (like your stove and my airfryer) let you know it’s not a normal clock by flowing counter-clockwise.
    • Clockwise timers (like a Time Timer) let you know it’s not a normal clock by having a red disk slowly become smaller.


  • Ah. To set up the timer, you do pull the hand counter clockwise, as if you were pulling a spring-loaded car backwards for it to move forward on its own. After you release the Time Timer, its hand will move forward on its own, normally, clockwise.

    It is a bit unusual, but the point of the timer is to see how much time you’ve got left. It’s like a battery charge percentage. You know that when the battery reaches zero, you’ve got to charge it up again.

    I hope the explanation helps. If not, feel free to ask or to check out the videos in the Time Timer website. After all, it is a strange product.


  • A Time Timer.

    They’re not cheap, especially for a timer that’s bare bones (~20 USD).

    But it has changed my work life.

    1. People who want to interrupt me while I’m working can now see how long until I have my next break. So I am interrupted less.
    2. Now I self-regulate a bit better, so I’m able to work longer without destroying myself in the process. I take breaks that help me with repetitive strain injuries and with feeling like I’m a human being and not just a machine.
    3. Now I remember to actually start timers when I start working. I know this is a bit silly, but I was having trouble creating a habit of stopping for breaks. I tried to solve this by setting timers on my phone, but I constantly forgot doing it. Now I’m reminded to start a timer by something that I see on my desk.





  • After reading what I have posted, it’s totally fair to believe that I do not find beauty or inspiration in nature. However, I can give you some reassurance.

    How? Well, I actually I find the battle against entropy amazing and inspiring. A while ago I was sipping tea while my dog nestled next to me, and I was moved thinking about how we make each other so happy. I am also moved by people, people who look beyond their belly button, people who are kind, people who are good at what they do.

    It’s not just that we’re doomed to accept brutality and appreciate tiny slivers of beauty. There’s actually steps that we can take to support life. For example, we can become a part of an assemblage that we like. Sometimes that assemblage is a group of friends, a political group, or an organization. You know you’re in the right place when your incentives align with that of the group. There’s an alignment around shared values, shared goals. Your atoms are keeping your structural integrity. Your cells are keeping you alive. Your thoughts are aiding you in problem solving and connecting with others. And your friends are connecting with you.

    There’s quite a bit more to this, so if you’re interested in this way of understanding the world, you can check out Prosocial by evolutionary biologist David Sloan Wilson and psychologists Paul W. B. Atkins and Steven C. Hayes.



  • I agree that there’s a layer of human subjectivity in this whole discussion. Within that layer, I think it’s okay to get a gut sense that nature is brutal and grotesque. My goal is to avoid romanticizing nature.

    Once we’re able to avoid our human bias of romanticizing nature, we can take the discussion to another layer, a layer that could be called more objective.

    For example, we could talk about entropy and evolution’s attempts to fight against it. We could talk about evolution occurring at multiple scales and dimensions simultaneously, such as atomic structures, cells, and multicellular organisms. These are examples of assemblages, and they expand the possible behaviors of the parts. In other words, assemblages make the whole greater than the sum of the parts.

    So, how does entropy, evolution, and assemblages connect with our discussion? Well, brutality and grotesqueness can usually be translated into the language of entropy and assemblages. Killing someone destroys an assemblage and increases entropy. Torture and trauma reduce the probability of an organism exhibiting variation in their behaviors. They reduce the emergent properties of the assemblage.

    Is it always better to choose the language of entropy and assemblages over brutality and grotesqueness? No. Context matters. Again, if the goal is merely to avoid the romanticization of nature, the brutality and grotesqueness layer is appropriate.








  • Others have talked about the ultimate measure: your GPA. However, for you to get that high GPA it can help to:

    • Train your relational frame skills.
    • Develop good learning habits through Tiny Habits or something like that.
    • Develop a good relationship with your thoughts and emotions through something like Acceptance and Commitment Therapy or the Healthy Minds Program or any program designed to improve your relationship with your thoughts.
    • Internalize something like Make it Stick or another book that teaches how to learn quickly and well.
    • Internalize habits of mind such as Harvard’s Project Zero’s Visible Thinking Routines.