Yeah I have a mortgage and car payment, and I’ve been a lot less stressed than a few years ago. Nutrition is good, working out 3x a week, ideal weight, 6-8 hours of sleep (but I don’t need more than that).
Not possible entirely. These goals are unrealistic really!
How to manage stress is a better goal because life is always going to involve stress. I think it’s managing everything on this list rather than eliminating. Zero debt isn’t possible for a lot of people. Zero alcohol is a choice, why?
Just figure out what’s important to you personally and how to manage things the best way that you can. All these things go in and out of whack through life.
Keep things as simple as you can. I swear people make their lives more difficult than it has to be. Get rid of stuff, cancel your subscriptions, keep your living space clean, give xanax a try, sell your kids… That kind of thing. But otherwise, when something comes up, you just kind of deal with it.
I got 5/7 of those, will be 6/7 in a few months, hopefully 7/7 by the end of the year.
Yeah I have a mortgage and car payment, and I’ve been a lot less stressed than a few years ago. Nutrition is good, working out 3x a week, ideal weight, 6-8 hours of sleep (but I don’t need more than that).
How to eliminate stress?
Not possible entirely. These goals are unrealistic really!
How to manage stress is a better goal because life is always going to involve stress. I think it’s managing everything on this list rather than eliminating. Zero debt isn’t possible for a lot of people. Zero alcohol is a choice, why?
Just figure out what’s important to you personally and how to manage things the best way that you can. All these things go in and out of whack through life.
Keep things as simple as you can. I swear people make their lives more difficult than it has to be. Get rid of stuff, cancel your subscriptions, keep your living space clean, give xanax a try, sell your kids… That kind of thing. But otherwise, when something comes up, you just kind of deal with it.