I’m a gourmand and a lazy one. If I go thru the effort to open a package, I’ll probably eat the whole thing. I’m trying to get better at portion control, but I’m many months in and my instincts are no better, and I’m less happy.
Only success I ever had was envelope budgeting calories. You’ve gotta approach it like your instincts are already broken and hopefully if you’re not type 2 diabetic yet you can fix it before you are and your hormones are also broken on top of your instincts. Trying to fix it after getting diabetes is much harder, because now you’re not only wrestling with learned behavior but an actual dysfunctional metabolic system.
Back when my weight started with a 3, I was told I was pre-diabetic, but I’m much better now, and my current GP hasn’t mentioned diabetes to me at all. I got down to 201 lbs. towards the beginning of the year, but I’m 220 today. (Current goal is 197, but 165 would be better.)
I tried intermittent fasting both sticking to a 16/8 for a few months and separately abstaining entirely for a couple of weekends. Didn’t really help reset my instincts / cravings.
I still feel hungry more often than I should eat. I have gotten into the habit of trying to silence the rumbling guts with calorie-free fluids and waiting 30 minutes, but frequently I find myself still hungry and in a worse mood after that wait.
If I stick to the diet I have planned, I will lose weight, and sometimes I can do that, but it’s getting harder and less frequent.
I find that one can of tuna is just about the right amount for one meal of tuna salad for one person (if you’re not having it with anything extra, like bread).
Who just eats an entire can of tuna
I buy the little pouches of tuna and eat it with a fork. But it’s usually flavored.
The spicy Thai chili one is really good on rice, too. I usually add some sriracha mayo on top and call it a poor man’s poke bowl.
I sometimes scoop tuna out of the can with saltines. Pretty good 0 effort snack.
Also good source of protein.
and mercury
Right, I’m all about my protein and low calories but tuna/salmon should remain a couple times a week max because of that.
I’m more of a sardines from the tin kinda fella.
In oil. Water packed sardines are disgusting.
Hi, it’s me, the tuna can eater. It’s tasty!
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I like tuna
I’m a gourmand and a lazy one. If I go thru the effort to open a package, I’ll probably eat the whole thing. I’m trying to get better at portion control, but I’m many months in and my instincts are no better, and I’m less happy.
A can of tuna is about 250 kcal. That is not bad, and it’s all protein. You could do way worse!
Only success I ever had was envelope budgeting calories. You’ve gotta approach it like your instincts are already broken and hopefully if you’re not type 2 diabetic yet you can fix it before you are and your hormones are also broken on top of your instincts. Trying to fix it after getting diabetes is much harder, because now you’re not only wrestling with learned behavior but an actual dysfunctional metabolic system.
Back when my weight started with a 3, I was told I was pre-diabetic, but I’m much better now, and my current GP hasn’t mentioned diabetes to me at all. I got down to 201 lbs. towards the beginning of the year, but I’m 220 today. (Current goal is 197, but 165 would be better.)
I tried intermittent fasting both sticking to a 16/8 for a few months and separately abstaining entirely for a couple of weekends. Didn’t really help reset my instincts / cravings.
I still feel hungry more often than I should eat. I have gotten into the habit of trying to silence the rumbling guts with calorie-free fluids and waiting 30 minutes, but frequently I find myself still hungry and in a worse mood after that wait.
If I stick to the diet I have planned, I will lose weight, and sometimes I can do that, but it’s getting harder and less frequent.
I find that one can of tuna is just about the right amount for one meal of tuna salad for one person (if you’re not having it with anything extra, like bread).
If I wake up hungry, my cat and I are going to eat a can of tuna in the middle of the night.
Cats